Collected blog articles

Physical health

The power of a pre-planned program

THE NEW TRAINING PROGRAM – WEEK 3 – SESSION 2 – DAY 17

Wow! I am totally exhausted. And if I didn’t have a plan for my exercises I would definitely not have continued todays training session. How about you – do you complete your commitments or do give up?

Physical health

Working out together is more fun

The new training program - Week 3 - Session 1 - Day 15

Are you working out together with someone else or are you working out alone?
Are you working out at all?

Physical health

Over the top

The new training program - Week 2 - Session 3 - Day 12

I am over the top!  At least I think I am.....  

Both regarding the training and the diet.

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