When fear is grabbing your heart, it is more likely that you get sick.
Learn 6 essentials ways that are crucial for the quality of your life.
In these days when Covid-19 is spreading around the world it is easy to suffer from fear. According to me, being grabbed by fear is the worst thing that can happen to you...So how do you avoid to get struck by fear and panic?
6 ways to stay healthy and happy (with high energy and a strong immune system)
1. Practice Gratitude
2. Go out, be in nature
3. Exercise regularly – exercises for energy and a strong immune system
4. Deep breathing – energize yourself
5. Make sure you have the right PH-balance:
a. Drink a lot of water, with lemon in.
b. Eat healthy (a lot of vegetables and fruit)
6. Do things that you like – it charges you and fills you with good vibes
With this overview you can start right away!
By giving focus to the good things in your life - when feeling grateful and taking care of yourself, you´ll boost your immune system and stay healthy.
If you would like some guidance on how to do and why it works, I will present each of the ways in more detail in separate blog articles.
Just keep your eyes open and in the near future you will have gathered all six ways, so that you can boost your health and happiness whenever you like.
Are you ready to learn more about the first tool?
Great, then click on the next blog article and learn how to Practice Gratitude.
What are you doing today, in these infectious times, to preserve your health? Comment below!
Create your life to be magical, and live with passion.
Lotta & Michael